2v2+BR do 2v2+BR
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
25 min
25 min
Popul.
1
1
Gra 1v2 do 2v1
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
15 min
15 min
Popul.
1
1
Schemat podań w strefie średni...
No category
No category
Sport
Football
Football
Intens.
30 - 100 %
30 - 100 %
Time of exercise
10 min
10 min
Popul.
3
3
Gra 4vs4 + 3N
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
15 min
15 min
Popul.
6
6
Gra na utrzymanie z zewnętrzny...
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
15 min
15 min
Popul.
10
10
Ćwiczenia ogólnorozwojowe+ gra...
No category
No category
Sport
Football
Football
Intens.
40 - 70 %
40 - 70 %
Time of exercise
10 min
10 min
Popul.
4
4
Gra na trzeciego
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
10 min
10 min
Popul.
3
3
Gra - doskonalenie fazy ataku...
No category
No category
Sport
Football
Football
Intens.
50 - 90 %
50 - 90 %
Time of exercise
12 min
12 min
Popul.
4
4
Sport
Football
Football
Intens.
70 - 100 %
70 - 100 %
Time of exercise
6 min
6 min
Popul.
4
4
Części ciała
No category
No category
Sport
Football
Football
Intens.
40 - 70 %
40 - 70 %
Time of exercise
10 min
10 min
Popul.
5
5
Piraci
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
10 min
10 min
Popul.
5
5
Gra 3 kolory.
No category
No category
Sport
Football
Football
Intens.
75 - 100 %
75 - 100 %
Time of exercise
15 min
15 min
Popul.
7
7
podania w kwadracie i pięcioką...
No category
No category
Sport
Football
Football
Intens.
60 - 60 %
60 - 60 %
Time of exercise
6 min
6 min
Popul.
3
3
Wszechstronny Piłkarz
No category
No category
Sport
Football
Football
Intens.
40 - 60 %
40 - 60 %
Time of exercise
10 min
10 min
Popul.
5
5
Gra 6 vs 6 w dwóch strefach.
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
30 min
30 min
Popul.
2
2
pojemność tlenowa - tempówki
No category
No category
Sport
Football
Football
Intens.
70 - 80 %
70 - 80 %
Time of exercise
8 min
8 min
Popul.
9
9
Gra 5 vs 3 w trzech strefach
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
25 min
25 min
Popul.
4
4
Podanie+ strzał+ mini tor prze...
No category
No category
Sport
Football
Football
Intens.
40 - 80 %
40 - 80 %
Time of exercise
10 min
10 min
Popul.
4
4
Tour de Pologne
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
10 min
10 min
Popul.
2
2
Berek "Złodziej"
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
10 min
10 min
Popul.
5
5
Żywioły
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
10 min
10 min
Popul.
3
3
Pole minowe
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
10 min
10 min
Popul.
5
5
Liczby
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
10 min
10 min
Popul.
6
6
Trening tlenowy z piłkami, obr...
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
10 min
10 min
Popul.
6
6
Rozegranie piłki w bocznej str...
No category
No category
Sport
Football
Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
25 min
25 min
Popul.
14
14
Gra Br + 4x4 + Br ( tworzenie...
No category
No category
Sport
Football
Football
Intens.
70 - 100 %
70 - 100 %
Time of exercise
10 min
10 min
Popul.
6
6
Gra 9 x 9 7x7 na dwie bramki.
Taktyka > Gra taktyczna
Taktyka > Gra taktyczna
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
6
6
Gra 7 x6 na cztery bramki.
Gry > Gra zadaniowa
Gry > Gra zadaniowa
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
10
10
Gra BR+5x5+BR
Gry > Gra zadaniowa
Gry > Gra zadaniowa
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
7
7
Gra 9x9 / 7x7 z biernym przeci...
Taktyka > Obrona
Taktyka > Obrona
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
0
0
Przesuwanie w obronie w formie...
Taktyka > Obrona
Taktyka > Obrona
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
7
7
Ćwiczenia z oporem własnego ci...
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
15
15
Gra 1x1 na dobiegającego obroń...
Atak > Gra 1x1
Atak > Gra 1x1
Sport
Basketball
Basketball
Intens.
90 - 100 %
90 - 100 %
Time of exercise
20 min
20 min
Popul.
0
0
Doskonalenie techniki gry 1x1...
Atak > Technika
Atak > Technika
Sport
Basketball
Basketball
Intens.
60 - 70 %
60 - 70 %
Time of exercise
45 min
45 min
Popul.
2
2
Gra Zadaniowa 8 vs 5 + BR
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
6
6
Ćwiczenie profilowe z finaliza...
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
13
13
Gra 2 + 2 vs 2 + 2
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
9
9
Gra 3vs2 na cztery bramki z wy...
No category
No category
Sport
Football
Football
Intens.
70 - 100 %
70 - 100 %
Time of exercise
25 min
25 min
Popul.
15
15
Gra bułgarska 3 vs 3 + neutra...
No category
No category
Sport
Football
Football
Intens.
70 - 100 %
70 - 100 %
Time of exercise
15 min
15 min
Popul.
8
8
Gra 3 vs 3 + neutralny na otwa...
No category
No category
Sport
Football
Football
Intens.
70 - 100 %
70 - 100 %
Time of exercise
15 min
15 min
Popul.
7
7
ĆWICZENIA WZMACNIJĄCE: animal...
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
3 min
3 min
Popul.
12
12
Otwarcie gry sektorem środkowy...
No category
No category
Sport
Football
Football
Intens.
0 %
0 %
Time of exercise
20 min
20 min
Popul.
10
10
Gra na utrzymanie 4vs1 na mały...
No category
No category
Sport
Football
Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
15 min
15 min
Popul.
2
2
Gra właściwa: 7x7
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
25 min
25 min
Popul.
2
2
PROWADZENIE I DRYBLING/Gra: 1v...
DZIAŁANIA INDYWIDUALNE > DZIAŁANIA INDYW...
DZIAŁANIA INDYWIDUALNE > DZIAŁANIA INDYW...
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
4
4
Gra szkolna (zadaniowa) do 4x4...
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
12
12
Małe gry 1x1 z dodatkowym zada...
No category
No category
Sport
Football
Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
10 min
10 min
Popul.
13
13